How to Raise Kids Who Turn Loneliness into a Drum Circle (Spoiler: It Involves Maracas) Let’s be real: playgrounds can be brutal. The kid...

When Community Becomes Your Mental Health SWAT Team (No Tactical Gear Required) So far, we’ve talked about hypnosis as your personal...

How to Build a Village (Even If Your Neighbor Thinks Your Garden Gnomes Are Weird) So, you’ve mastered small talk with the barista and...

Why Your Brain Thinks It’s Being Eaten by Lions (and How to Fix It) Picture this: You’re scrolling through Instagram, watching your third...

At  Mind Matters Academy , we believe that true well-being comes from embracing the full spectrum of human experiences—successes,...

We’ve all experienced it - that feeling of an instant connection with someone we’ve just met. Perhaps it was smiling at the same joke or...