Invest in Your Relationship: Proven Rituals for Building a Lasting, Satisfying Partnership
While it may sound somewhat robotic or calculative, the fact is that a successful relationship, like any worthwhile endeavor, requires...
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Your Mind Matters
- Jul 2
- 3 min
The Magic and Science of Mirroring: Rapid Rapport Building Strategy
We’ve all experienced it - that feeling of an instant connection with someone we’ve just met. Perhaps it was smiling at the same joke or...
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Your Mind Matters
- Jun 11
- 2 min
Happy International Day of Play, everyone! 🎉
11th June 2024 marks the first International Day of Play, a new annual observance adopted by the United Nations to champion and protect...
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Your Mind Matters
- May 27
- 2 min
When Justifying Your Choices Becomes a Trap: The Pitfalls of Worthsplaining
In our hyper-connected world, where social media offers a constant window into each other's lives, it's natural to feel a certain...
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Your Mind Matters
- Apr 29
- 3 min
Understanding Insomnia: Causes, Symptoms, and Effective Treatments
Insomnia is a common sleep disorder that affects millions of people worldwide. Characterized by difficulty falling asleep, staying...
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Your Mind Matters
- Apr 27
- 3 min
Mastering Your Emotions: The Power of the 90-Second Rule
A Simple Technique for Emotional Management Emotions are a natural part of being human, and they constantly change throughout our work...
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Your Mind Matters
- Mar 5
- 3 min
Building a Mental Health-Positive Workplace
In the realm of workplace safety, we often prioritise physical health, with fire safety and first aid training being common practice. But...
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Your Mind Matters
- Jan 11
- 3 min
Mindful Leadership: The Making of a Remarkable Leader
Have you ever pondered what distinguishes exceptional leaders? For many, the journey towards becoming an influential leader who inspires...
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Your Mind Matters
- Jan 3
- 3 min
Embrace Liberation: Letting Go of Critical Tendencies and Cultivating Positivity in the Workplace
As we are right at the beginning of a new year, it might be a good time to let go of some of the baggage that has always been hindering...
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Your Mind Matters
- Dec 31, 2023
- 3 min
Breaking the Cycle: Strategies for Achieving Your New Year's Resolutions
With the dawn of a new year just around the corner, it's natural for us to reflect on the past and envision a brighter future. As the...
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Your Mind Matters
- Dec 16, 2023
- 2 min
Embrace Mindful Living this Christmas Break: Relax, Recharge, and Reconnect
As the year winds down and the Christmas break approaches, it's time for us to take a well-deserved pause from the hectic world of work....
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Your Mind Matters
- Dec 13, 2023
- 5 min
Are You an Active Listener? What are the traits to look out for?
Every individual is different, and yet it's interesting how many of us go through the same sort of problems, repeatedly. When couples...
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Your Mind Matters
- Dec 3, 2023
- 3 min
Meditation: Unveiling the Sanctuary of Peace Amidst Myths and Misconceptions
In our fast-paced and demanding world, the practice of meditation offers a sanctuary of calmness and self-discovery. Unfortunately,...
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Your Mind Matters
- Nov 22, 2023
- 3 min
6 things to know before entering the therapy room
Therapy has the power to transform lives, unlocking profound realisations and guiding individuals on a path of self-discovery. But there...
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Your Mind Matters
- Nov 20, 2023
- 2 min
A New Study Shows: Mindfulness Can Boost Your Concentration
Mindfulness meditation has long been known for its positive impact on mental health. However, a recent study published in the Journal of...
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Your Mind Matters
- Nov 19, 2023
- 2 min
The Science of Hypnosis: Understanding How It Works
Contrary to public misconception, hypnosis is not a state of unconsciousness. Rather, hypnosis is a state of heightened awareness and...
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Your Mind Matters
- Nov 19, 2023
- 2 min
An Uber Short Introduction to the History of Hypnosis
In every single hypnotherapy class that I teach, I always have students asking me whether hypnosis is some new-agey woo woo practice....
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Your Mind Matters
- Nov 9, 2023
- 4 min
Attachment Styles: How are they shaping your relationships?
Love, connection, and emotional bonds are the building blocks of our relationships. But have you ever wondered why some people seem...
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Your Mind Matters
- Jul 19, 2023
- 3 min
Unleashing the Power of Words: The 6 Strategies Behind Language for Success in Life
Language is a powerful tool that can influence behavior, shape identity, and impact social interactions. Understanding the hidden science...
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Your Mind Matters
- Jul 18, 2023
- 3 min
Improving the quality of life for elderly with dementia
As we age, it's natural to experience a decline in cognitive abilities. Memory loss, difficulty with decision-making, and other problems...
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