In our daily lives, there are many moments when everyone may feel anxious, overwhelmed by stress, or unable to cope. When this happens,...

When Community Becomes Your Mental Health SWAT Team (No Tactical Gear Required) So far, we’ve talked about hypnosis as your personal...

Why Your Brain Thinks It’s Being Eaten by Lions (and How to Fix It) Picture this: You’re scrolling through Instagram, watching your third...

The Plight in Hong Kong: A City under Pressure Intense Workplace Pressures Hong Kong, a city brimming with both opportunities and...

At  Mind Matters Academy , we believe that true well-being comes from embracing the full spectrum of human experiences—successes,...