FREE lunchtime guided meditation (English)

Looking to quickly relax, unwind and recharge?

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Join our FREE lunchtime guided meditation session to rejuvenate yourself for the rest of the day.

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Our guided meditation is designed to provide you with a peaceful and calming experience, and help you cultivate mindfulness and inner peace. With our guided meditation, you'll be taken on a journey of relaxation, visualization, and self-discovery. You'll learn powerful techniques for quieting the mind, releasing tension, and finding balance in your life.

You are welcomed to participate in any position or posture that is most comfortable to you, and if you wish, you could also bring along your own yoga mat for the practice.

While our guided meditation session is ABSOLUTELY FREE, we would encourage you to make a contribution equivalent to your lunch expenses to one of our two supporting charities, Food Link Foundation, or the Samaritans.  To find out more about them, please register now.  Your support is much appreciated.  We look forward to welcoming you.