Time & Location
7月05日 下午7:30 – 下午10:00 [GMT+8]
Room 1402, 14/F, Waga Commercial Centre, 香港中環威靈頓街99號威基商業中心
About The Event
Sleep is an essential part of our daily routine, yet many people struggle with achieving a good night's rest. Have you ever found yourself tossing and turning all night, unable to drift off to sleep? Or perhaps you've experienced the frustration of waking up frequently, feeling like you've barely slept at all. These experiences can leave us feeling exhausted and drained, like a zombie stumbling through our day.
If you're struggling with lack of sleep or sleeping too much, you're not alone. Millions of people worldwide suffer from sleep disorders, which can impact their daily lives in a myriad of ways. However, there is hope. By understanding the science of sleep and learning practical techniques for improving your sleep hygiene, you can take control of your rest and wake up feeling refreshed and rejuvenated.
If you're curious about how to sleep well, then this is your chance. Join us for an interactive workshop on sleep, insomnia, and hypnotherapy, where you'll learn essential tips and tricks for achieving quality rest. Our expert facilitators will guide you through the latest research on sleep, provide practical tools for improving your sleep hygiene, and explore the benefits of hypnotherapy for combating insomnia. Don't miss out on this opportunity to transform your sleep and improve your overall health and well-being.